Rebuilding Ones Identity

When you’ve lost touch with yourself

Many people come to me feeling disconnected from who they are. After years of overfunctioning, adapting, or putting others first, their own voice has grown quiet.

You might notice yourself:

• going along with what others want because it feels easier

• struggling to make decisions without second‑guessing

• losing track of what you enjoy or prefer

• feeling like you’re performing a version of yourself

• minimizing your needs because they feel inconvenient

• drifting through life on autopilot

You may think things like:

• “I don’t know who I am anymore.”

• “I’ve lost pieces of myself.”

• “I don’t know what I want.”

• “I feel disconnected from my own life.”

What this work looks like

Rebuilding identity is the process of coming back to yourself. Together, we explore the roles you’ve taken on, the beliefs that shaped you, and the parts of you that have been quiet for too long. You begin to reconnect with your preferences, your needs, and your internal compass.

The outcome

A grounded sense of self — knowing who you are, what matters to you, and how you want to move through the world.