Resolve Trauma

Resolving Trauma - My key message about trauma is “Nothing is wrong with you, it’s about what happened to you”. In my work with clients, it’s not about reliving the trauma; it’s about understanding how it affected you and how it may continue to affect you. It involves any adaptive behavior that you have established and how that affects both you and your relationships, thus understanding (resolving) its effects on you. Trauma is about the perception of what happened, and each person responds in their own unique way.